WAYS TO ENHANCE MEMORY POWER

•  WAYS TO ENHANCE MEMORY POWER:-
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• Don't skimp on exercise or sleep
• Make time for friends and fun
• Keep stress in check
• Eat a brain-boosting diet
• Give your brain a workout
• Mnemonic devices and memorization
• Enhancing your ability to learn

      The Dana Foundation recommends we relax, concentrate, 
     focus, slow down, organize, write it down, repeat it and 
     visualize it to help improve memory and learning

       1. MEDITATION

       2. CONCENTRATION & FOCUS

       3. ORGANISE

       4. REPETITION

       5. WRITE IT DOWN

       6. VISUALIZE

       7. MOTIVATION

       8. SPELL IT

       9. REMINDERS.

     

10 Tips to Sharpen Memory of our brain

Memory is identical to the age factor. The more advanced age, his memory decline. However, many ways can be done to maximize the ability of our memory.

1. Brain Gymnastics
Such brain muscle that needs to be practiced regularly. How, for challenge or guess-tebakkan for yourself that can sharpen memory. For example, mention the title of old songs, considering the poem as a child, or call the 10 items in the refrigerator.
2. Food
Not only fish oil that can sharpen your memory, but also of red and purple foods like blueberries, fruit bits, and onion. Folic acid rich foods like broccoli, bananas, and legumes are also useful to maintain brain health.
3.  Water
The evidence suggests that whole organ function would work quite well when he received adequate water intake. No exception of brain function. Get used to drink 6-8 glasses of water a day.
4. Enough Sleep
Sleep is needed for the body’s cells to rest and regenerate. Including brain cells. Therefore, try to get the cooperation of physical and mental well in order to create healthy and good quality sleep.
5. Relaxed
Pressure or stress makes the brain work to weaken and difficulty concentrating. In such a case, rest sejek while doing relaxing activities like reading books, playing games online to restore the brain works.
6. Brain teasers
Habits do crossword puzzles available in newspapers or playing sudoku on a cell phone a positive benefit to improving one’s memory.
7. Thinking
Given the one thing that does not turn up in the head must be annoying. When experienced, do not panic. Settle down for a moment, thinking about lighter things like the type of fruit, types of water sports, or the names of friends. These activities have helped someone more quickly remember important things he had forgotten.
8. An excursion to the Past
Looking back on the things of the past are not directly train the long-term memory. When returning home for example, try to bring back childhood memories.
9. Thinking Through Pictures
This method can be practiced when preparing a shopping list. Write down the items to be purchased while imagining myself walking down the supermarket aisles and find the desired product.
10. Sports
Physical exercise that stimulates blood circulation improvement, such as jogging, and aerobics. Smooth blood circulation will increase the production of oxygen to the brain which is very useful to sharpen thinking skills.

      

      

SWITZERLAND-MY DREAM COUNTRY

Below given places are the top destination for tourists in Switzerland

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.1.  Geneva: It is the second populous city in Switzerland and there are hundreds of attractions with Heritage sites and artificial attractions. Churches and old buildings are the main attractions, Geneva is known for its cool climate and awesome landscapes.


.2.  Lucerne: This is the most populous city in central Switzerland with population about 250,000 people. This is hub of Culture and Events that’s conducted by the local people with traditional style. The attraction in the city is Old buildings, Bridges, landscapes, Rivers, Churches, and Museums.
.3.  Zurich: It is the largest city in Switzerland, situated at the height of 408 meters above sea level. This city is one of the wealthiest cities in the world and there are dozens of sites to visit such as Churches, Museums, Parks and Nature, Architecture, and World Heritage Sites.

 

.4.  Interlaken: One of the best tourist destinations in Switzerland.  It situated at 570 meters above sea level. The main attraction and spots to see in and around this place are Mountains, railway station situated at 3,450 meters, Mystery Park, Theme Park, and skydiving, canyoning, hang gliding, paragliding and skiing.

 

.5.  Basel: This is one of the tourist interested sites in the country with transport facility of Roads, Railway and Air. This city Situated at the height of26o meters above sea level. The main spots and attractions are Churches and Monasteries, Secular Buildings, Archaeological sites, Museums, archives and Collections, there are many old buildings and sites with historical background.
.6.  Bern: This is one of the populous city in Switzerland with population of 133,000, it stand at 542 meters above sea level. The main sites to see in and around this city is part of the Swiss heritage sites. Stockalperpalast is also one of the attractions.
.7.  Brig: It has population of 12,467 and stand at elevation of 691 meters. This the small town surrounded by the natural beauty such as landscapes, rivers, and cool green views, the entire old town is part of the Swiss heritage sites. Stockalperpalast is also one of the attractions.

 

.8.  Chur: The highest elevation of this area is about 1885 meters, and has population of 33,756, located in the canton of Graubunden in Piessur District of Switzerland.  The famous tourist attractions are Historical Buildings, Churches, Museums, Landscapes, Tomb and other common attractions.

 

.9.  Fribourg: This is the Capital of Swiss canton of Fribourg of district of Sarine in Switzerland. The elevation of this place is about 701 meters and the population of this town is 34,897. Main attractions in this town are Historic Old City, Museums, Festivals, Churches, Bridges, Fountains, Old Buildings, and there are many Heritage Sites.

 

.10.  Grindelwald: This Village lies in the district of Interlaken-Onerhasli in the canton of Bern in Switzerland. This place is really heaven surrounded with Big Mountains and with green surface, and the elevation is 1,034 meters above sea level. Tourists can enjoy the winter sports and hiking trails, Mountains and the landscapes is the attractions in this village along with Churches and old buildings.

 

.11.  Heidi Area: It is one of the villages in Switzerland have many beautiful attractions and important tourist site in Switzerland. This village is named after the Heidi Book. The Landscapes and Environment is the attraction, many documentary films shot here.

photo credit: vauvau

.12.  Neuchatel: This is the city and capital of the canton of Neuchatel, and has many Historical Buildings and story. The Lake in this place is the largest in Switzerland covered about 15 km. The main attractions are Lake Neuchatel Cruise, Eglise Collegiale, Maison des Halles, Hotel Du Peyrou, Botanic Garden, Garden of Scents, Gor de Vauseyon and other common entertainments are Sport, Shopping, Events and Museums.

 

.13.  Winterthur: This is the sixth largest populated city in the canton of Zurich in Switzerland with population of 101,203. This city stands in the height of 687 meters. This is one of the tourist interest place with many museums, Art galleries, Churches, Old Buildings.

 

PM-NARENDRA DAMODARDAS MODI TO RASHTRAPATI BHAWAN IN BMW

 

Narendra Modi was driven to Rashtrapati Bhavan for the swearing-in ceremony in an armoured Scorpio, long used by him during the campaigns. But soon after assuming office, the Prime Minister had to ditch his favourite SUV for a swanky BMW due to security reasons.

Mahindra & Mahindra had written to the Prime Minister, requesting he continue to use the Scorpio as his official car. Mahindra said it would be a matter of great pride and honour for Indians that the PM uses a vehicle designed, developed and built in India. However, the Special Protection Group (SPG) decided to go with the BMW 7 Series 760Li Security Edition— the most secured vehicle in the country.
BMW Security Vehicles are designed to withstand a range of three risk situations – street crime (attacks with blunt objects and handguns up to a calibre of .44 Magnum), organised crime (attacks with the most commonly used automatic weapon in the world, the AK-47) and attacks with explosive devices and armour-piercing weapons.
Also among the safety features are run-flat tyres, a self-sealing fuel tank, an attack alarm and an intercom system, which enables the occupants to communicate with the outside world without leaving the vehicle or opening the doors or windows.
Powered by a V12 engine, the car does 0-100kmph in 6.2 seconds and the top speed is electronically limited to 210 kmph.
The decision to replace Hindustan Ambassadors with BMWs was taken by Atal Bihari Vajpayee in 2003. The current fleet is said to have more than half-a-dozen BMW 760Li limousines including decoy vehicles, surrounded by a dozen BMW X5 SUVs used by the SPG.

INDIAN LASAGNA LAZANNIA

Recipe Name	Indian Lasagna LAZANNIA
Description	HEALTHY,TUMMY FILLING BREAKFAST BEST LIKED BY KIDS,YOUNGESTERS GOT IDEA FROM ITALIAN LASAGNA HIGH IN PROTIEN ,CALCIUM, FIBER.
Servings	Makes 8 to 10 servings
Preparation Time	60 mins
Cook Time	60 mins
Ingredient List	Main Ingredients 12 BOILED LASAGNA NOODLES, 2 CUPS -GRATED CHEESES 1 CUP -GRATED PANEER 3 CUPS BOILED MIX VEGETABLES (PEAS,MAIZE,CABBAGE,CARROT,POATOES,CAPSICUM) 3 CUPS MIX CUT FRUITS (APPLE,PINEAPPLE,GRAPES,STRAWBERRY ETC) 1 TSP SUGAR 1 CUP FRESH CURD 1/2 CUP MALAI (CREAM) 1 TSP BLACK PEPPER POWDER 1 TSP RED CHILLY FLAKES 1 TSP OREGANO SALT TO TASTE OIL FOR SHALLO FRYING
Method	Method 1. Heat oil in pan 2. Add boiled vegetables 3. Add salt ,red chilly flakes to taste 4. Mix well fruits,salt sugar 5. Add cream 6. Mixx well 7. Mix paneer,cheese 8. Add salt,black pepper powder 9. Add oregano,curd 10. Mix well 11. Take baking dish -9 to 13 inch size 12. With 3-4 inch sides 13. Apply butter to it 14. Spread veg mix one layer - 1 15. On this spread 4 lasagna noodles 16. On noodles , spread fruit mix - 2 17. On this spread paneer cheese mix - 3 18. Repeat step 1 , 2 , 3 19. Apread 4 noodles 20. Repeat step 1 ,2 , 3 21. Cover the dish with foil 22. Bake in pre heated oven at 200 degrees . For 15 minutes. 23. Keep aside for 5 minutes 24. Now serve it hot

  

-7- GREAT WAYS TO STOP HAIR LOSS

1. BALANCED DIETAre you worried seeing all those additional strands of hair in your comb everyday? Well, it is natural to lose up to 100 strands of hair in a day, but, excessive hair loss is definitely something that you need to worry about. Your lustrous locks need as much care as your face. So, here are some simple ways to increase your hair volume naturally. of 8 slides

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Balanced diet

Things You'll Need

• Healthy diet
• Soft brush
• Mild shampoo
• Adequate sleep
• Physical exercise

2.NATURAL WAYS:
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.B   BBBB 

 BEST REMEDY:-
APPLY ALOE VERA GEL ON SCALP ,KEEP FOE 1 HOUR,WASH WITH SHAMPOO.
            
  

BRAIN

Images of the brain
Images from The Virtual Hospital
http://www.vh.org/Providers/Textbooks/BrainAnatomy/BrainAnatomy.html
(all labeling errors my own!)

Before the 20th century, there was only one way to see the brain:  Open up the skull.  Of course, with the assistance of a talented medical artist or, later, a good photograph, this provides us with a particularly good view.  For the most part, however, it required a dead patient!  Fortunately, we now have a number of imaging techniques that allow us to see what is going on inside the brain of a living human being. X-rays were the first things used to look at a living brain.  While some details are visible, the nature of the brain is such that it is not a particularly good subject for the X-ray.  The CT scan (computer tomography) or CAT scan involves taking a large series of x-rays from various angles, and then combining them into a three-dimensional record on a computer.  The image can be displayed and manipulated on a computer screen. The PET scan (positron emission tomography) works like this:  The doctor injects radioactive glucose ("sugar water") into the patient’s bloodstream.  The device then detects the relative activity level - that is, the use of glucose - of different areas of the brain.  The computer generates an image that allows the researcher to tell which parts of the brain are most active when we perform various mental operations, whether it’s looking at something, counting outloud, imagining something, or listening to music! The MRI (magnetic resonance imaging) works like this:  You create a very strong magnetic field which runs through the person from head to toe.  This causes the spinning hydrogen atoms in the person’s body to line up with the magnetic field.  Then you send a radio pulse at a special frequency that causes the hydrogen protons to spin in a different direction.  When you turn off the radio pulse, the protons will return to their alignment with the magnetic field, and release the extra energy they took in from the radio pulse.  That energy is picked up by the same coil that produced the energy, now acting like a three dimensional antenna.  Since different tissues have different relative amounts of hydrogen in them, they give a different density of energy signals, which the computer organizes into a detailed three-dimensional image.  This image is nearly as detailed as an anatomical photograph! © Copyright 2003, 2009 C. George Boeree

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