TANGY SPICY HEALTHY SPROUTS

                                                    TANGY SPICY HEALTHY SPROUTS

                                                 


                      HEALTHY,FULL OF PROTEIN,TUMMY FULL SNACK/MEAL
                      VERY GOOD DIET FOOD,BEST FOR HEALTH CONSCIOUS
                     AND PEOPLE+40

INGREDIENTS:

1 CUP MOONG
1/2 CUP FINELY CHOPPED TOMATOES
1/2 CUP FINELY CHOPPED ONIONS
1/2 CUP LON FINELY SHREDDED CARROT+CABBAGE
1   TBS RAW MANGOES FINELY CHOPPED
1/2 CUP FINELY CHOPPED CORIANDER LEAVES
2   GREEN CHILLIES FINELY CHOPPED
1/2 CUP BAREEK BHEL KI SEV
2   TBSP GREEN CHUTNEY
2   TBSP IMLI MEETHI CHUTNEY
SALT TO TASTE

METHOD:

SOAK MOONG FOR 8 HOURS IN LUKEWARM WATER.
REMOVE WATER.
KEEP IN WET CLOTH FOR 10 HOURS
KEEP CLOTH WET PROPERLY
TAKE ALL MOONG IN ONE BOWL.
MIX IN ALL CHOPPED VEGETABLES IN MOONG
MIX ALL CHUTNEYS
MIX IN CORIANDER LEAVES+GREEN CHILLIES
MIX IN SALT+CHAT MASALA
MIX ALL VERY WELL
SERVE IN PLATE
SPREAD BAREEK BHEL SEV ON TOP.
IT IS READY TO EAT.
CAN BE SERVED WITH FRUIT JUICE OR MILK SHAKE.

SUSARDA-KACHHIE KERRY

                                        

                                SUSARDA-KACHHIE KERRY      

Best home remedy for sunstroke, headache, tummy problem.
A good appetizer and summer cool drink.
Preparation Time: 20 mins

Cooking

Time: 10 mins
Makes 3 to 5 servings
Show me for servings

Ingredients

150 gms sliced raw mangoes
150 gms sugar
1 tsp salt
1 tsp black salt (sanchal)
1 tsp roasted cumin seeds (jeera) powder
1 tsp dried mint leaves (phudina) powder
11 cups crushed ice

Method

1. Boil raw mangoes slices in 3 cups water for 10 minutes.
2. Drain water of it.
3. Add 2 cups water to cooked mangoes.
4. Mash water and mangoes together.
5. Drain water in previously drained water.
6. Do again by adding 2 cups water in mango pulp.
7. Add sugar,salt,cumin powder,mint powder to drained water.
8. Stir nicely.SERVE CHILLED

VEGGIE CORN CRICKET BALLS

                                                       VEGGIE CORN CRICKET BALLS

  

  Preparation Time: 30 mins
Cooking Time: 15 mins
Makes 6 to 8 servings

Ingrediants:

500 gms boiled potatoes
200 gms chopped onions
150 gms boiled sweet corn kernels (makai ke dane)
100 gms finely chopped cabbage
salt to taste
4 chopped green chillies
1/2 cup chopped coriander (dhania)
1/2 cup tomato ketchup
oil for deep frying

 

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Method

1. Grate boiled potatoes, add salt and mix well. Keep aside.
2. Heat 2 tsp oil in a pan, add the onions, cabbage and saute for 2 minutes.
3. Add the corn and salt, mix well and cook for 3-4 minutes.
4. Add green chillies, coriander and mix well. Keep aside to cool.
5. Divide the mixture into 8 portions.
6. Divide the potato mixture into 8 portions.
7. Flatten s potato ball on palm, place a portion of cooked mixture abd bring all sides together to seal the edges well.
8. Repeat the same with remaining 7 portions to make 7 more balls.
9. Heat the oil in a kadhai and deep fry the balls till they turm golden brown and crisp from all the sides.
10. Drain on an absorbent paper and serve hot.

DELICIOUS SUZI PANCAKES

  SUZI PANCAKES        

                                        

Preparation Time: 10 mins

Cooking

Time: 10 mins
Makes 4 to 6 servings

Ingredients

3 cups semolina (rava)
1 cup curds (dahi)
salt to taste
butter for cooking
green chutney to taste
tomato ketchup to taste

For The Stuffing100 gms mashed paneer (cottage cheese)
100 gms chopped onions
salt to taste
200 gms boiled and mashed potatoes
1 tsp cumin seeds (jeera)
2 green chillies
2 tsp chopped coriander (dhania)
salt to taste
100 gms finely chopped carrots
100 gms finely chopped onions
100 gms finely chopped cabbage

 

Method

1. Combine the curds and semolina and mix well.
2. Add salt, mix well and keep aside for 10 minutes.
3. Heat a tawa, apply some butter and spread the 2 tbsp dough
4. Cook on both the sides till golden brown.
5. Spread any one of toppings and cook the pancake until it turns crisp.
6. Roll and serve hot.