healthy tiffin salad

                                                  HEALTHY TIFFIN SALADS

Gives a change from regular sabji roti.

Best to be served with pulao curry to add more veggies n fruits in the meal

A salad that's juicy,full of nutrition,plenty of health and a tummy full and completes the lunch..
Preparation Time: 5 mins
Cooking Time: 1 mins Makes 1 to 2 servings

Ingredients

1/4 cup tomatoes julienne
1/4 cup cucumber julienne
1/2 pomegranate (anar)
2-5 mint
4-5 green olives
1/2 tbsp cumin seeds (jeera) powder
1/4 tbsp freshly ground black pepper (kalimirch)
1/4 tbsp lemon juice
1/4 tbsp salt
chopped coriander (dhania) for garnishing

Method

1. Take a bowl
2. Combine the tomatoes, cucumber, green olives, pomegranate and mint and mix well.
3. Add salt, cumin seeds powder,pepper,lemon juice, mix well.
4. Sprinkle coriander and serve.

...

MAKKI KE DHOKLA

                                                    MAKKI KA DHOKLA      

                                            



 PREPARATION TIME:10 MINUTES

PREPARATION TIME:45 MINUTES

SERVING:4 TO 6 PERSONS

 INGREDIENTS:
 
1 kg makki ka atta,

1 cup finely chopped fenugrrek leaves+coriander leaves

4 green chillies finely chopped

3 tbsp oil for mixing in atta while kneading

1 tbsp papad khara

1and 1/2 tbsp red chilly powder

3/4 tbsp salt

1 tsp jeera

1 tsp caraway seeds-ajma

pinch of asofteida=hing powder

2 tsp saunf

JAGGERY

2 CUPS OF OIL FOR DIPPING DHOKLA

METHOD:

MIX ALL MASALAS IN ATTA
MIX IN THIS CHOPPED GREEN LEAVES
MIX IN GREEN CHILLIES,OIL
KNEAD THE FLOUR.
BOIL WATER IN KADAI
KEEP ONE SMALL BASE IN KADAI
ON THE BASE KEEP STEEL CHHANNI
MAKE ROUND FLAT BALLS WITH HOLE IN MIDDLE
     LIKE MENDU WADAS
PUT ALL BALLS IN STEEL CHHANNI
STEAM THEM FOR 10 MINUTES ON HIGH FLAME
THEN STEAM FOR 25 MINUTES ON MEDIUM FLAME
TO CHECK WHETHER COOKED OR NOT-DIP IN KNIFE
     DHOKLAS,IF NO ATTA ON KNIFE,THEN IT IS DONE.
PUT ALL DHOKLAS(FLAT BALLS)IN OIL
TAKE OUT ALL DHOKLA FROM OIL

SERVE HOT WITH RAITA OR CHHAS OR URAD DAL. AND JAGGERY